Beef Roast

Beef Roast, cooked (with fat)

Select Serving Size

97 cal per oz (28g)

× oz

= 290 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

842 cal per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (247g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

= 842 cal

Original USDA Description:

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Nutrition Facts

Serving size 3 oz (85g)

Calories

290

% Daily Value*

Total Fat 21.3g

27%

Saturated Fat 8.5g

43%

Cholesterol 88mg

29%

Sodium 55mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 22.8g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 11mg

Iron 2.7mg

15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.