Beef Roast
Beef Roast, cooked (with fat)
Select Serving Size
oz
102 cal per oz (28g)
= 305 cal
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
887 cal per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (247g)
= 887 cal
Original USDA Description:
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Nutrition Facts
Serving size 3 oz (85g)
Calories
305
% Daily Value*
Total Fat 23.2g
30%
Saturated Fat 9.3g
47%
Cholesterol 88mg
29%
Sodium 54mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 22.4g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 11mg
1%
Iron 2.6mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.