Beef Roast
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Select Serving Size
oz
305 cal per serving (85g)
× oz=915 cal
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
887 cal per serving (247g)
× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)=887 cal
Original USDA Description:
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Nutrition Facts
Serving size 3 × oz (255g)
Calories
915
% Daily Value*
Total Fat 69.6g
89%
Saturated Fat 27.8g
139%
Cholesterol 263mg
88%
Sodium 163mg
7%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 67.3g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 33mg
3%
Iron 7.9mg
44%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.