Beef Roast
Beef Roast (with fat)
Select Serving Size
oz
65 cal per oz (28g)
= 260 cal
lb
1043 cal per lb (454g)
= 1043 cal
Original USDA Description:
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
260
% Daily Value*
Total Fat 19.5g
25%
Saturated Fat 7.9g
40%
Cholesterol 80mg
27%
Sodium 78mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 19.7g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 11mg
1%
Iron 2.3mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.