Beef Roast (lean)
Beef Roast (lean), cooked (lean)
Select Serving Size
oz
49 cal per oz (28g)
= 146 cal
roast
1109 cal per roast (645g)
= 1109 cal
Original USDA Description:
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Nutrition Facts
Serving size 3 oz (85g)
Calories
146
% Daily Value*
Total Fat 6.1g
8%
Saturated Fat 2.5g
13%
Cholesterol 69mg
23%
Sodium 69mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 22.9g
Vitamin A 5mcg
1%
Vitamin C 0.0mg
0%
Calcium 17mg
1%
Iron 2.1mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.