Beef Roast

Beef Roast, cooked (with fat)

Select Serving Size

101 cal per oz (28g)

× oz

= 302 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

1037 cal per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (292g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

= 1037 cal

Original USDA Description:

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Nutrition Facts

Serving size 3 oz (85g)

Calories

302

% Daily Value*

Total Fat 24.2g

31%

Saturated Fat 9.8g

49%

Cholesterol 72mg

24%

Sodium 54mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 19.6g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 9mg

Iron 2.0mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.