Beef Roast

Beef Roast, cooked (with fat)

Select Serving Size

94 cal per oz (28g)

× oz

= 283 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

972 cal per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (292g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

= 972 cal

Original USDA Description:

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Nutrition Facts

Serving size 3 oz (85g)

Calories

283

% Daily Value*

Total Fat 21.9g

28%

Saturated Fat 8.8g

44%

Cholesterol 71mg

24%

Sodium 55mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 19.9g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 8mg

Iron 2.0mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.