Beef Steak

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Select Serving Size

165 cal per serving (85g)

× oz=495 cal

steak

386 cal per serving (199g)

× steak=386 cal

Original USDA Description:

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Nutrition Facts

Serving size 3 × oz (255g)

Calories

495

% Daily Value*

Total Fat 23.7g

30%

Saturated Fat 9.9g

50%

Cholesterol 250mg

83%

Sodium 224mg

10%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 70.6g

Vitamin A 56mcg

Vitamin C 0.0mg

Calcium 36mg

Iron 7.7mg

43%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.