Beef Round
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
Select Serving Size
oz
55 cal per oz (28g)
× oz
=220 cal
lb
885 cal per lb (454g)
× lb
=885 cal
Original USDA Description:
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
220
% Daily Value*
Total Fat 13.4g
17%
Saturated Fat 5.2g
26%
Cholesterol 70mg
23%
Sodium 61mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 23.3g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 5mg
0%
Iron 2.2mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.