Beef Round

Beef Round, cooked (with fat)

Select Serving Size

67 cal per oz (28g)

× oz

= 200 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

736 cal per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (313g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

= 736 cal

Original USDA Description:

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Nutrition Facts

Serving size 3 oz (85g)

Calories

200

% Daily Value*

Total Fat 11.0g

14%

Saturated Fat 4.2g

21%

Cholesterol 67mg

22%

Sodium 53mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 23.4g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 5mg

Iron 2.2mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.