Beef Round

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Select Serving Size

200 cal per serving (85g)

× oz=599 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

736 cal per serving (313g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)=736 cal

Original USDA Description:

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Nutrition Facts

Serving size 3 × oz (255g)

Calories

599

% Daily Value*

Total Fat 33.1g

42%

Saturated Fat 12.5g

63%

Cholesterol 201mg

67%

Sodium 158mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 70.1g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 15mg

Iron 6.5mg

36%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.