Beef Round
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Select Serving Size
oz
185 cal per serving (85g)
× oz=556 cal
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
682 cal per serving (313g)
× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)=682 cal
Original USDA Description:
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Nutrition Facts
Serving size 3 × oz (255g)
Calories
556
% Daily Value*
Total Fat 28.3g
36%
Saturated Fat 10.8g
54%
Cholesterol 201mg
67%
Sodium 158mg
7%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 70.4g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 15mg
1%
Iron 6.5mg
36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.