Beef Steak
Beef Steak (with fat)
Select Serving Size
oz
54 cal per oz (28g)
= 217 cal
lb
871 cal per lb (454g)
= 871 cal
Original USDA Description:
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
217
% Daily Value*
Total Fat 13.0g
17%
Saturated Fat 5.1g
26%
Cholesterol 82mg
27%
Sodium 63mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 23.4g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 23mg
2%
Iron 2.0mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.