Beef Steak
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Select Serving Size
oz
70 cal per oz (28g)
× oz
=210 cal
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
694 cal per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (281g)
× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
=694 cal
Original USDA Description:
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Nutrition Facts
Serving size 3 oz (85g)
Calories
210
% Daily Value*
Total Fat 10.1g
13%
Saturated Fat 3.8g
19%
Cholesterol 85mg
28%
Sodium 37mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 27.9g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 7mg
1%
Iron 2.3mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.