Beef Roast

Beef Roast, cooked (with fat)

Select Serving Size

62 cal per oz (28g)

× oz

= 185 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

737 cal per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (338g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

= 737 cal

roast (yield from 1 raw roast weighing 776g)

1378 cal per roast (yield from 1 raw roast weighing 776g) (632g)

× roast (yield from 1 raw roast weighing 776g)

= 1378 cal

Original USDA Description:

Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Nutrition Facts

Serving size 3 oz (85g)

Calories

185

% Daily Value*

Total Fat 9.9g

13%

Saturated Fat 3.8g

19%

Cholesterol 72mg

24%

Sodium 30mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 22.4g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 5mg

Iron 1.8mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.