Beef Roast

Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Select Serving Size

185 cal per serving (85g)

× oz=556 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

737 cal per serving (338g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)=737 cal

roast (yield from 1 raw roast weighing 776g)

1378 cal per serving (632g)

× roast (yield from 1 raw roast weighing 776g)=1378 cal

Original USDA Description:

Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Nutrition Facts

Serving size 3 × oz (255g)

Calories

556

% Daily Value*

Total Fat 29.6g

38%

Saturated Fat 11.3g

57%

Cholesterol 217mg

72%

Sodium 89mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 67.3g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 15mg

Iron 5.5mg

31%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.