Beef Steak

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Select Serving Size

216 cal per serving (85g)

× oz=648 cal

steak (yield from 341 g raw meat)

577 cal per serving (227g)

× steak (yield from 341 g raw meat)=577 cal

Original USDA Description:

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Nutrition Facts

Serving size 3 × oz (255g)

Calories

648

% Daily Value*

Total Fat 32.1g

41%

Saturated Fat 12.2g

61%

Cholesterol 258mg

86%

Sodium 107mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 83.6g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 18mg

Iron 6.9mg

38%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.