Beef Roast

Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Select Serving Size

190 cal per serving (85g)

× oz=569 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

754 cal per serving (338g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)=754 cal

roast (yield from raw roast weighing 766g)

1398 cal per serving (627g)

× roast (yield from raw roast weighing 766g)=1398 cal

Original USDA Description:

Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Nutrition Facts

Serving size 3 × oz (255g)

Calories

569

% Daily Value*

Total Fat 31.6g

41%

Saturated Fat 12.0g

60%

Cholesterol 219mg

73%

Sodium 87mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 66.3g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 15mg

Iron 5.5mg

31%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.