Beef Steak
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Select Serving Size
oz
204 cal per serving (85g)
× oz=612 cal
steak (yield from raw steak weighing 340g)
542 cal per serving (226g)
× steak (yield from raw steak weighing 340g)=542 cal
Original USDA Description:
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Nutrition Facts
Serving size 3 × oz (255g)
Calories
612
% Daily Value*
Total Fat 28.6g
37%
Saturated Fat 10.8g
54%
Cholesterol 250mg
83%
Sodium 110mg
5%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 83.4g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 20mg
2%
Iron 6.7mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.