Beef Roast

Beef Roast, cooked (with fat)

Select Serving Size

60 cal per oz (28g)

× oz

= 180 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

717 cal per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (338g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

= 717 cal

roast (yield from 1 raw roast weighing 786g)

1348 cal per roast (yield from 1 raw roast weighing 786g) (636g)

× roast (yield from 1 raw roast weighing 786g)

= 1348 cal

Original USDA Description:

Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Nutrition Facts

Serving size 3 oz (85g)

Calories

180

% Daily Value*

Total Fat 9.2g

12%

Saturated Fat 3.5g

18%

Cholesterol 71mg

24%

Sodium 30mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 22.8g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 6mg

Iron 1.8mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.