Beef Roast
Beef Roast (with fat)
Select Serving Size
oz
49 cal per oz (28g)
= 195 cal
lb
785 cal per lb (454g)
= 785 cal
Original USDA Description:
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
195
% Daily Value*
Total Fat 10.1g
13%
Saturated Fat 4.0g
20%
Cholesterol 79mg
26%
Sodium 62mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 24.5g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 18mg
1%
Iron 2.2mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.