Beef Roast

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Select Serving Size

180 cal per serving (85g)

× oz=541 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

706 cal per serving (333g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)=706 cal

Original USDA Description:

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Nutrition Facts

Serving size 3 × oz (255g)

Calories

541

% Daily Value*

Total Fat 25.5g

33%

Saturated Fat 9.7g

49%

Cholesterol 219mg

73%

Sodium 94mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 72.7g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 15mg

Iron 5.9mg

33%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.