Beef Roast
Beef Roast (with fat)
Select Serving Size
oz
45 cal per oz (28g)
= 181 cal
lb
726 cal per lb (454g)
= 726 cal
Original USDA Description:
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
181
% Daily Value*
Total Fat 8.6g
11%
Saturated Fat 3.4g
17%
Cholesterol 75mg
25%
Sodium 70mg
3%
Total Carbohydrate 0.1g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 24.1g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 27mg
2%
Iron 1.9mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.