Beef Roast

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Select Serving Size

173 cal per serving (85g)

× oz=520 cal

roast (yield from 530 g raw meat)

851 cal per serving (417g)

× roast (yield from 530 g raw meat)=851 cal

Original USDA Description:

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Nutrition Facts

Serving size 3 × oz (255g)

Calories

520

% Daily Value*

Total Fat 23.6g

30%

Saturated Fat 9.0g

45%

Cholesterol 212mg

71%

Sodium 94mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 71.7g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 18mg

Iron 5.7mg

32%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.