Beef Roast
Beef Roast, cooked (with fat)
Select Serving Size
oz
58 cal per oz (28g)
= 173 cal
roast (yield from 530 g raw meat)
851 cal per roast (yield from 530 g raw meat) (417g)
= 851 cal
Original USDA Description:
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Nutrition Facts
Serving size 3 oz (85g)
Calories
173
% Daily Value*
Total Fat 7.9g
10%
Saturated Fat 3.0g
15%
Cholesterol 71mg
24%
Sodium 31mg
1%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 23.9g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 6mg
0%
Iron 1.9mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.