Beef Roast

Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Select Serving Size

186 cal per serving (85g)

× oz=558 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

714 cal per serving (326g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)=714 cal

Original USDA Description:

Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Nutrition Facts

Serving size 3 × oz (255g)

Calories

558

% Daily Value*

Total Fat 28.8g

37%

Saturated Fat 10.8g

54%

Cholesterol 209mg

70%

Sodium 161mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 69.9g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 15mg

Iron 7.2mg

40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.