Beef Roast

Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Select Serving Size

194 cal per serving (85g)

× oz=581 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

741 cal per serving (325g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)=741 cal

Original USDA Description:

Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Nutrition Facts

Serving size 3 × oz (255g)

Calories

581

% Daily Value*

Total Fat 31.4g

40%

Saturated Fat 11.8g

59%

Cholesterol 209mg

70%

Sodium 161mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 69.6g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 15mg

Iron 7.1mg

39%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.