Beef Steak

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Select Serving Size

172 cal per serving (113g)

× oz=687 cal

steak

351 cal per serving (231g)

× steak=351 cal

Original USDA Description:

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Nutrition Facts

Serving size 4 × oz (452g)

Calories

687

% Daily Value*

Total Fat 35.9g

46%

Saturated Fat 15.6g

78%

Cholesterol 307mg

102%

Sodium 366mg

16%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 90.9g

Vitamin A 50mcg

Vitamin C 0.0mg

Calcium 54mg

Iron 11.3mg

63%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.