Beef Round (lean)

Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried

Select Serving Size

194 cal per serving (85g)

× oz=581 cal

piece cooked, excluding refuse (yield from 1 lb raw meat with refuse)

645 cal per serving (283g)

× piece cooked, excluding refuse (yield from 1 lb raw meat with refuse)=645 cal

Original USDA Description:

Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried

Nutrition Facts

Serving size 3 × oz (255g)

Calories

581

% Daily Value*

Total Fat 21.2g

27%

Saturated Fat 6.1g

31%

Cholesterol 260mg

87%

Sodium 166mg

Total Carbohydrate 5.2g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 86.4g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 15mg

Iron 8.7mg

48%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.