Beef Round (lean)
Beef Round (lean), cooked (lean)
Select Serving Size
oz
65 cal per oz (28g)
= 194 cal
piece cooked, excluding refuse (yield from 1 lb raw meat with refuse)
645 cal per piece cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283g)
= 645 cal
Original USDA Description:
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
Nutrition Facts
Serving size 3 oz (85g)
Calories
194
% Daily Value*
Total Fat 7.1g
9%
Saturated Fat 2.0g
10%
Cholesterol 87mg
29%
Sodium 55mg
2%
Total Carbohydrate 1.7g
1%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 28.8g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 5mg
0%
Iron 2.9mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.