Beef Steak

Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Select Serving Size

173 cal per serving (85g)

× oz=520 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

665 cal per serving (326g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)=665 cal

Original USDA Description:

Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Nutrition Facts

Serving size 3 × oz (255g)

Calories

520

% Daily Value*

Total Fat 22.9g

29%

Saturated Fat 8.7g

43%

Cholesterol 229mg

76%

Sodium 105mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 78.3g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 18mg

Iron 6.5mg

36%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.