Beef Steak
Beef Steak (with fat)
Select Serving Size
oz
47 cal per oz (28g)
= 190 cal
lb
762 cal per lb (454g)
= 762 cal
Original USDA Description:
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
190
% Daily Value*
Total Fat 9.3g
12%
Saturated Fat 3.6g
18%
Cholesterol 78mg
26%
Sodium 64mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 24.7g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 19mg
1%
Iron 2.2mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.