Beef Round

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Select Serving Size

213 cal per serving (85g)

× oz=638 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

723 cal per serving (289g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)=723 cal

Original USDA Description:

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Nutrition Facts

Serving size 3 × oz (255g)

Calories

638

% Daily Value*

Total Fat 29.6g

38%

Saturated Fat 11.0g

55%

Cholesterol 229mg

76%

Sodium 115mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 87.0g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 13mg

Iron 8.0mg

44%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.