Beef Steak

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Select Serving Size

190 cal per serving (85g)

× oz=571 cal

steak (yield from raw steak weighing 492 g)

777 cal per serving (347g)

× steak (yield from raw steak weighing 492 g)=777 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

730 cal per serving (326g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)=730 cal

Original USDA Description:

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Nutrition Facts

Serving size 3 × oz (255g)

Calories

571

% Daily Value*

Total Fat 26.3g

34%

Saturated Fat 9.9g

50%

Cholesterol 235mg

78%

Sodium 102mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 78.3g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 18mg

Iron 6.5mg

36%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.