Beef Round

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried

Select Serving Size

226 cal per serving (85g)

× oz=678 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

753 cal per serving (283g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)=753 cal

Original USDA Description:

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried

Nutrition Facts

Serving size 3 × oz (255g)

Calories

678

% Daily Value*

Total Fat 35.2g

45%

Saturated Fat 11.8g

59%

Cholesterol 247mg

82%

Sodium 173mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 84.1g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 15mg

Iron 7.6mg

42%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.