Beef Round

Beef Round, cooked (with fat)

Select Serving Size

75 cal per oz (28g)

× oz

= 226 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

753 cal per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

= 753 cal

Original USDA Description:

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried

Nutrition Facts

Serving size 3 oz (85g)

Calories

226

% Daily Value*

Total Fat 11.7g

15%

Saturated Fat 3.9g

20%

Cholesterol 82mg

27%

Sodium 58mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 28.1g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 5mg

Iron 2.5mg

14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.