Beef Steak

Beef Steak, cooked (with fat)

Select Serving Size

57 cal per oz (28g)

× oz

= 171 cal

steak (yield from raw steak weighing 491g)

722 cal per steak (yield from raw steak weighing 491g) (359g)

× steak (yield from raw steak weighing 491g)

= 722 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

661 cal per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (329g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

= 661 cal

Original USDA Description:

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Nutrition Facts

Serving size 3 oz (85g)

Calories

171

% Daily Value*

Total Fat 6.6g

Saturated Fat 2.5g

13%

Cholesterol 74mg

25%

Sodium 35mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 26.0g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 7mg

Iron 2.1mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.