Beef Steak

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Select Serving Size

171 cal per serving (85g)

× oz=513 cal

steak (yield from raw steak weighing 491g)

722 cal per serving (359g)

× steak (yield from raw steak weighing 491g)=722 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

661 cal per serving (329g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)=661 cal

Original USDA Description:

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Nutrition Facts

Serving size 3 × oz (255g)

Calories

513

% Daily Value*

Total Fat 19.7g

25%

Saturated Fat 7.5g

38%

Cholesterol 222mg

74%

Sodium 105mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 78.0g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 20mg

Iron 6.4mg

36%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.