Beef Steak
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Select Serving Size
oz
191 cal per serving (85g)
× oz=574 cal
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
747 cal per serving (332g)
× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)=747 cal
Original USDA Description:
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Nutrition Facts
Serving size 3 × oz (255g)
Calories
574
% Daily Value*
Total Fat 25.8g
33%
Saturated Fat 9.2g
46%
Cholesterol 214mg
71%
Sodium 156mg
7%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 79.8g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 15mg
1%
Iron 7.2mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.