Beef Steak

Beef Steak, cooked (with fat)

Select Serving Size

64 cal per oz (28g)

× oz

= 191 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

747 cal per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (332g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

= 747 cal

Original USDA Description:

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Nutrition Facts

Serving size 3 oz (85g)

Calories

191

% Daily Value*

Total Fat 8.6g

11%

Saturated Fat 3.1g

16%

Cholesterol 71mg

24%

Sodium 52mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 26.6g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 5mg

Iron 2.4mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.