Beef Steak

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Select Serving Size

155 cal per serving (113g)

× oz=619 cal

steak

345 cal per serving (252g)

× steak=345 cal

Original USDA Description:

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Nutrition Facts

Serving size 4 × oz (452g)

Calories

619

% Daily Value*

Total Fat 28.1g

36%

Saturated Fat 12.2g

61%

Cholesterol 321mg

107%

Sodium 389mg

17%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 91.8g

Vitamin A 54mcg

Vitamin C 0.0mg

Calcium 54mg

Iron 11.3mg

63%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.