Beef Steak
Beef Steak (with fat)
Select Serving Size
oz
64 cal per oz (28g)
= 258 cal
steak
1051 cal per steak (461g)
= 1051 cal
Original USDA Description:
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
258
% Daily Value*
Total Fat 17.9g
23%
Saturated Fat 7.5g
38%
Cholesterol 70mg
23%
Sodium 40mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 22.6g
Vitamin A 16mcg
2%
Vitamin C 0.0mg
0%
Calcium 24mg
2%
Iron 1.9mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.