Beef Loin
Beef Loin, cooked (with fat)
Select Serving Size
oz
75 cal per oz (28g)
= 224 cal
steak
562 cal per steak (213g)
= 562 cal
Original USDA Description:
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Nutrition Facts
Serving size 3 oz (85g)
Calories
224
% Daily Value*
Total Fat 14.3g
18%
Saturated Fat 5.6g
28%
Cholesterol 75mg
25%
Sodium 46mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 22.4g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 16mg
1%
Iron 1.4mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.