Beef Steak
Beef Steak, cooked (with fat)
Select Serving Size
oz
79 cal per oz (28g)
= 236 cal
steak (yield from 270 g raw meat)
614 cal per steak (yield from 270 g raw meat) (221g)
= 614 cal
Original USDA Description:
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Nutrition Facts
Serving size 3 oz (85g)
Calories
236
% Daily Value*
Total Fat 15.6g
20%
Saturated Fat 6.2g
31%
Cholesterol 82mg
27%
Sodium 44mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 22.3g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 14mg
1%
Iron 1.5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.