Beef Loin
Beef Loin (with fat)
Select Serving Size
oz
63 cal per oz (28g)
= 253 cal
Original USDA Description:
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
253
% Daily Value*
Total Fat 16.9g
22%
Saturated Fat 6.9g
35%
Cholesterol 90mg
30%
Sodium 59mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 23.3g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 26mg
2%
Iron 1.7mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.