Beef Steak

Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw

Select Serving Size

318 cal per serving (113g)

× oz=1270 cal

steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g)

638 cal per serving (227g)

× steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g)=638 cal

Original USDA Description:

Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw

Nutrition Facts

Serving size 4 × oz (452g)

Calories

1270

% Daily Value*

Total Fat 100.3g

129%

Saturated Fat 41.0g

205%

Cholesterol 303mg

101%

Sodium 240mg

10%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 85.9g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 27mg

Iron 7.1mg

39%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.