Beef Loin

Beef Loin, cooked (with fat)

Select Serving Size

88 cal per oz (28g)

× oz

= 264 cal

steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g)

518 cal per steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) (167g)

× steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g)

= 518 cal

Original USDA Description:

Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Nutrition Facts

Serving size 3 oz (85g)

Calories

264

% Daily Value*

Total Fat 18.8g

24%

Saturated Fat 7.6g

38%

Cholesterol 67mg

22%

Sodium 54mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 22.0g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 8mg

Iron 1.9mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.