Beef Steak

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Select Serving Size

227 cal per serving (85g)

× oz=681 cal

steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)

278 cal per serving (104g)

× steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)=278 cal

Original USDA Description:

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Nutrition Facts

Serving size 3 × oz (255g)

Calories

681

% Daily Value*

Total Fat 43.6g

56%

Saturated Fat 17.2g

86%

Cholesterol 247mg

82%

Sodium 138mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 67.6g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 48mg

Iron 4.3mg

24%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.