Beef Steak
Beef Steak, cooked (with fat)
Select Serving Size
oz
76 cal per oz (28g)
= 227 cal
steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)
278 cal per steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) (104g)
= 278 cal
Original USDA Description:
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Nutrition Facts
Serving size 3 oz (85g)
Calories
227
% Daily Value*
Total Fat 14.5g
19%
Saturated Fat 5.7g
29%
Cholesterol 82mg
27%
Sodium 46mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 22.5g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 16mg
1%
Iron 1.4mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.