Beef Steak

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Select Serving Size

steak (yield from 1 raw steak weighing 151g)

312 cal per serving (119g)

× steak (yield from 1 raw steak weighing 151g)=312 cal

223 cal per serving (85g)

× oz=668 cal

steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)

272 cal per serving (104g)

× steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)=272 cal

Original USDA Description:

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Nutrition Facts

Serving size steak (yield from 1 raw steak weighing 151g) (119g)

Calories

312

% Daily Value*

Total Fat 19.6g

25%

Saturated Fat 7.7g

39%

Cholesterol 114mg

38%

Sodium 68mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 31.5g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 26mg

Iron 1.9mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.