Beef Steak
Beef Steak (with fat)
Select Serving Size
oz
57 cal per oz (28g)
= 227 cal
steak
1222 cal per steak (608g)
= 1222 cal
Original USDA Description:
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
227
% Daily Value*
Total Fat 14.4g
18%
Saturated Fat 5.8g
29%
Cholesterol 85mg
28%
Sodium 59mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 22.9g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 27mg
2%
Iron 1.7mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.