Beef Steak

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Select Serving Size

207 cal per serving (85g)

× oz=620 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

744 cal per serving (306g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)=744 cal

Original USDA Description:

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Nutrition Facts

Serving size 3 × oz (255g)

Calories

620

% Daily Value*

Total Fat 36.2g

46%

Saturated Fat 14.3g

72%

Cholesterol 235mg

78%

Sodium 143mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 68.8g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 51mg

Iron 4.4mg

24%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.