Beef Steak
Beef Steak, cooked (with fat)
Select Serving Size
oz
89 cal per oz (28g)
= 266 cal
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
961 cal per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (307g)
= 961 cal
Original USDA Description:
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
Nutrition Facts
Serving size 3 oz (85g)
Calories
266
% Daily Value*
Total Fat 17.9g
23%
Saturated Fat 7.0g
35%
Cholesterol 83mg
28%
Sodium 60mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 24.5g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 10mg
1%
Iron 2.9mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.