Beef Roast (lean)
Beef Roast (lean), cooked (lean)
Select Serving Size
oz
49 cal per oz (28g)
= 146 cal
Original USDA Description:
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Nutrition Facts
Serving size 3 oz (85g)
Calories
146
% Daily Value*
Total Fat 4.9g
6%
Saturated Fat 1.8g
9%
Cholesterol 77mg
26%
Sodium 63mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 23.9g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 6mg
0%
Iron 2.7mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.