Beef Roast (lean)

Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

Select Serving Size

146 cal per serving (85g)

× oz=439 cal

Original USDA Description:

Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

Nutrition Facts

Serving size 3 × oz (255g)

Calories

439

% Daily Value*

Total Fat 14.8g

19%

Saturated Fat 5.5g

28%

Cholesterol 229mg

76%

Sodium 189mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 71.7g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 18mg

Iron 8.1mg

45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.