Beef Steak (lean)
Beef Steak (lean), cooked (lean)
Select Serving Size
oz ( 1 serving )
50 cal per oz ( 1 serving ) (28g)
= 151 cal
Original USDA Description:
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Nutrition Facts
Serving size 3 oz ( 1 serving ) (85g)
Calories
151
% Daily Value*
Total Fat 5.3g
7%
Saturated Fat 2.2g
11%
Cholesterol 69mg
23%
Sodium 58mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 24.2g
Vitamin A 3mcg
0%
Vitamin C 0.0mg
0%
Calcium 10mg
1%
Iron 2.5mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.