Beef Steak (lean)
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Select Serving Size
oz
144 cal per serving (85g)
× oz=431 cal
Original USDA Description:
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Nutrition Facts
Serving size 3 × oz (255g)
Calories
431
% Daily Value*
Total Fat 13.2g
17%
Saturated Fat 5.6g
28%
Cholesterol 212mg
71%
Sodium 173mg
8%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 73.2g
Vitamin A 15mcg
2%
Vitamin C 0.0mg
0%
Calcium 31mg
2%
Iron 7.5mg
42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.