Beef Steak

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Select Serving Size

163 cal per serving (85g)

× oz=490 cal

steak (yield from 475 g raw meat)

735 cal per serving (383g)

× steak (yield from 475 g raw meat)=735 cal

Original USDA Description:

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Nutrition Facts

Serving size 3 × oz (255g)

Calories

490

% Daily Value*

Total Fat 21.0g

27%

Saturated Fat 8.7g

43%

Cholesterol 201mg

67%

Sodium 143mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 70.6g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 51mg

Iron 4.4mg

24%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.