Beef Steak
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Select Serving Size
oz
156 cal per serving (85g)
× oz=467 cal
steak (yield from 467 g raw meat)
694 cal per serving (379g)
× steak (yield from 467 g raw meat)=694 cal
Original USDA Description:
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Nutrition Facts
Serving size 3 × oz (255g)
Calories
467
% Daily Value*
Total Fat 18.2g
23%
Saturated Fat 7.5g
38%
Cholesterol 199mg
66%
Sodium 148mg
6%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 70.9g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 56mg
4%
Iron 4.3mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.