Beef Roast
Beef Roast, cooked (with fat)
Select Serving Size
oz
60 cal per oz (28g)
= 179 cal
roast (yield from 690g raw meat)
1201 cal per roast (yield from 690g raw meat) (569g)
= 1201 cal
Original USDA Description:
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Nutrition Facts
Serving size 3 oz (85g)
Calories
179
% Daily Value*
Total Fat 9.4g
12%
Saturated Fat 0.0g
0%
Cholesterol 71mg
24%
Sodium 45mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 22.1g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 16mg
1%
Iron 1.4mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.